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» Vive le printemps! ... ou pas
by LudoH Thu Feb 28, 2019 8:44 am

» Tor des Glaciers
by Nicodeyme Tue Jan 29, 2019 2:17 am

» Le système nerveux, l'élément modérateur des muscles
by Nicodeyme Thu Aug 23, 2018 12:47 am

» [Compte rendu] Cro-Trail
by LudoH Thu Jul 26, 2018 7:26 am

» cha dort là dedans !
by LudoH Fri Mar 03, 2017 6:34 am

» Joyeuses fetes
by LudoH Mon Jan 09, 2017 7:29 am

» Hard Rock 100
by Nicodeyme Thu Oct 13, 2016 3:05 pm

» Un coureur fou...
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» Origole 2016
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Post by LudoH Tue Aug 17, 2010 9:02 am

Je vais courir demain soir a 19h de garbejaire, je peux prendre des gens en courant sur sophia (INRIA ...):

objectif: 1h pas trop vite cad 10km avec un peu de denivele

si je suis tout seul ou si quelqu un prefere rouler j'irai faire un tour en velo

tomorrow leaving 19:00 from Garbejaire; running for 1h not too fast (10km, small climbs); I can pick you somewhrer else in Sophia (INRIA ...)

If somebody prefers or I am by myself I might go biking instead


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18/8 (Wed) running at 19:00 Empty Re: 18/8 (Wed) running at 19:00

Post by Henri Wed Aug 18, 2010 9:14 am

Je confirme ma non-participation. Ça sent la revanche sur lundi (i.e. sur Rémi) à plein nez...
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Post by LudoH Wed Aug 18, 2010 9:22 am

Remi il est pas la et je risque d'etre tout seul: non non ca sera plutot une seance cool: je veux faire du volume
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Post by LudoH Thu Aug 19, 2010 9:30 am

Vous avez eu tort de pas venir, c'etait tres bien: on a fait un bon tour avec mippy et gipsy, on est aller decouvrir de nouveaux chemins vers roquefort:
http://connect.garmin.com/activity/45124686
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Post by Henri Thu Aug 19, 2010 9:50 am

10 miles... pas mal pour le footing du soir ;-)
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Post by LudoH Thu Aug 19, 2010 9:52 am

Bah 1h30 de footing, quelques bosses

j avais pas remarque que ca faisait un comte rond en miles Smile
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Post by S Thu Aug 19, 2010 11:03 am

si on applique en plus les arrondis de Rahan, on ne pourra plus faire de rando de moins de 1600m de D+
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Post by LudoH Thu Aug 19, 2010 11:08 am

de toutes facons en dessous de 1600m de D+ je croyais qu'on appelait ca une baladette, pas une rando

Je plaisante! .... PATAPER! .... j'ai dit que c'etait pour rire!!! .... AIIIEUH!
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