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Pluksan-maitre

Forum pour planifier plus facilement les courses, les randos, la grimpe, ...

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» Vive le printemps! ... ou pas
by LudoH Thu Feb 28, 2019 8:44 am

» Tor des Glaciers
by Nicodeyme Tue Jan 29, 2019 2:17 am

» Le système nerveux, l'élément modérateur des muscles
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» [Compte rendu] Cro-Trail
by LudoH Thu Jul 26, 2018 7:26 am

» cha dort là dedans !
by LudoH Fri Mar 03, 2017 6:34 am

» Joyeuses fetes
by LudoH Mon Jan 09, 2017 7:29 am

» Hard Rock 100
by Nicodeyme Thu Oct 13, 2016 3:05 pm

» Un coureur fou...
by Nicodeyme Thu Sep 29, 2016 1:25 pm

» Origole 2016
by Virgile Mon Sep 05, 2016 8:47 pm

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LudoH
23/8 Running tonight I_vote_lcap23/8 Running tonight I_voting_bar23/8 Running tonight I_vote_rcap 
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23/8 Running tonight

2 posters

Pluksan-maitre :: Courir! :: kikicoursmidi?

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23/8 Running tonight Empty 23/8 Running tonight

Post by LudoH Mon Aug 23, 2010 10:29 am

We will go running with Nico tonight probably for a long and slow run, starting around 19:00 (approx 1h or 1h30, between 10 and 15km)

long et lent footing ce soir avec Nico -> moins de 15km, 1h a 1h30 depart vers 19h

kikivient?
LudoH
LudoH
grimpeur graMEUH
grimpeur graMEUH

Posts : 2633
Join date : 2010-02-01
Age : 47
Location : souvent dans les bois
103km de D+ en 2016

https://pluksan-maitre.forumotion.com

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23/8 Running tonight Empty Re: 23/8 Running tonight

Post by LudoH Tue Aug 24, 2010 8:37 am

bilan 20 bornes! nico est un bourrin, une seance de fartlek au milieu d'un footing de 2h ca laisse des traces!

http://connect.garmin.com/activity/45861457
LudoH
LudoH
grimpeur graMEUH
grimpeur graMEUH

Posts : 2633
Join date : 2010-02-01
Age : 47
Location : souvent dans les bois
103km de D+ en 2016

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23/8 Running tonight Empty Re: 23/8 Running tonight

Post by calimeuhro Tue Aug 24, 2010 2:29 pm

Pfff Nico est un bourrin, Ludo un ultra bourrin ... alors
calimeuhro
calimeuhro
grimpeur graMEUH
grimpeur graMEUH

Posts : 2530
Join date : 2010-03-16
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23/8 Running tonight Empty Re: 23/8 Running tonight

Post by LudoH Tue Aug 24, 2010 3:02 pm

Et toi un ultra-posteur: je suis sur que tu peux faire plus de 43 posts par jour!
LudoH
LudoH
grimpeur graMEUH
grimpeur graMEUH

Posts : 2633
Join date : 2010-02-01
Age : 47
Location : souvent dans les bois
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23/8 Running tonight Empty Re: 23/8 Running tonight

Post by calimeuhro Tue Aug 24, 2010 3:28 pm

Troll detected!
calimeuhro
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23/8 Running tonight Empty Re: 23/8 Running tonight

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