Pluksan-maitre
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» Vive le printemps! ... ou pas
by LudoH Thu Feb 28, 2019 8:44 am

» Tor des Glaciers
by Nicodeyme Tue Jan 29, 2019 2:17 am

» Le système nerveux, l'élément modérateur des muscles
by Nicodeyme Thu Aug 23, 2018 12:47 am

» [Compte rendu] Cro-Trail
by LudoH Thu Jul 26, 2018 7:26 am

» cha dort là dedans !
by LudoH Fri Mar 03, 2017 6:34 am

» Joyeuses fetes
by LudoH Mon Jan 09, 2017 7:29 am

» Hard Rock 100
by Nicodeyme Thu Oct 13, 2016 3:05 pm

» Un coureur fou...
by Nicodeyme Thu Sep 29, 2016 1:25 pm

» Origole 2016
by Virgile Mon Sep 05, 2016 8:47 pm

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Post by LudoH Thu Sep 30, 2010 9:50 pm

12h ibis, programme a decider
LudoH
LudoH
grimpeur graMEUH
grimpeur graMEUH

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103km de D+ en 2016

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Post by LudoH Fri Oct 01, 2010 11:44 am

C'etait plus cool aujourd hui: 11.4 km/h rythme de recup selon cyril ... en tous cas on a pu discuter tout le long c'etait sympa aussi Smile
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Post by LudoH Fri Oct 01, 2010 5:29 pm

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