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Pluksan-maitre

Forum pour planifier plus facilement les courses, les randos, la grimpe, ...

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» Vive le printemps! ... ou pas
by LudoH Thu Feb 28, 2019 8:44 am

» Tor des Glaciers
by Nicodeyme Tue Jan 29, 2019 2:17 am

» Le système nerveux, l'élément modérateur des muscles
by Nicodeyme Thu Aug 23, 2018 12:47 am

» [Compte rendu] Cro-Trail
by LudoH Thu Jul 26, 2018 7:26 am

» cha dort là dedans !
by LudoH Fri Mar 03, 2017 6:34 am

» Joyeuses fetes
by LudoH Mon Jan 09, 2017 7:29 am

» Hard Rock 100
by Nicodeyme Thu Oct 13, 2016 3:05 pm

» Un coureur fou...
by Nicodeyme Thu Sep 29, 2016 1:25 pm

» Origole 2016
by Virgile Mon Sep 05, 2016 8:47 pm

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14/10 small run at lunchtime

3 posters

Pluksan-maitre :: Courir! :: kikicoursmidi?

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14/10 small run at lunchtime Empty 14/10 small run at lunchtime

Post by LudoH Wed Oct 13, 2010 3:14 pm

departure 11h50 INRIA
12h amadeus roundabout

other meeting points possible

vu ma fatigue de cet aprem, je vise plus cool: 1h max, peut etre un peu denivelant mais pas trop vite

kikivient???
LudoH
LudoH
grimpeur graMEUH
grimpeur graMEUH

Posts : 2633
Join date : 2010-02-01
Age : 47
Location : souvent dans les bois
103km de D+ en 2016

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Post by calimeuhro Wed Oct 13, 2010 3:56 pm

MOI bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce bounce
calimeuhro
calimeuhro
grimpeur graMEUH
grimpeur graMEUH

Posts : 2530
Join date : 2010-03-16
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Post by S Thu Oct 14, 2010 7:11 am

il est motivé !!!
S
S
grimpeur d'option
grimpeur d'option

Posts : 1252
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Post by calimeuhro Thu Oct 14, 2010 7:28 am

Pour venir oui ... pour suivre Ludo ca on verra
calimeuhro
calimeuhro
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grimpeur graMEUH

Posts : 2530
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Post by calimeuhro Thu Oct 14, 2010 11:37 am

je suis une gm ....
calimeuhro
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Post by LudoH Thu Oct 14, 2010 11:46 am

bon petit tour: 10km, 1h05, un peu de brague ... c'etait bien Smile
LudoH
LudoH
grimpeur graMEUH
grimpeur graMEUH

Posts : 2633
Join date : 2010-02-01
Age : 47
Location : souvent dans les bois
103km de D+ en 2016

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Post by calimeuhro Thu Oct 14, 2010 12:04 pm

On voit la difference de ressenti sur le parcours :'(
calimeuhro
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Posts : 2530
Join date : 2010-03-16
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14/10 small run at lunchtime Empty Re: 14/10 small run at lunchtime

Post by LudoH Tue Oct 19, 2010 10:26 am

LudoH
LudoH
grimpeur graMEUH
grimpeur graMEUH

Posts : 2633
Join date : 2010-02-01
Age : 47
Location : souvent dans les bois
103km de D+ en 2016

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