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» Vive le printemps! ... ou pas
by LudoH Thu Feb 28, 2019 8:44 am

» Tor des Glaciers
by Nicodeyme Tue Jan 29, 2019 2:17 am

» Le système nerveux, l'élément modérateur des muscles
by Nicodeyme Thu Aug 23, 2018 12:47 am

» [Compte rendu] Cro-Trail
by LudoH Thu Jul 26, 2018 7:26 am

» cha dort là dedans !
by LudoH Fri Mar 03, 2017 6:34 am

» Joyeuses fetes
by LudoH Mon Jan 09, 2017 7:29 am

» Hard Rock 100
by Nicodeyme Thu Oct 13, 2016 3:05 pm

» Un coureur fou...
by Nicodeyme Thu Sep 29, 2016 1:25 pm

» Origole 2016
by Virgile Mon Sep 05, 2016 8:47 pm

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LudoH (2633)
18/3 run at 17:30 with Virgile I_vote_lcap18/3 run at 17:30 with Virgile I_voting_bar18/3 run at 17:30 with Virgile I_vote_rcap 
calimeuhro (2530)
18/3 run at 17:30 with Virgile I_vote_lcap18/3 run at 17:30 with Virgile I_voting_bar18/3 run at 17:30 with Virgile I_vote_rcap 
S (1252)
18/3 run at 17:30 with Virgile I_vote_lcap18/3 run at 17:30 with Virgile I_voting_bar18/3 run at 17:30 with Virgile I_vote_rcap 
Nicodeyme (697)
18/3 run at 17:30 with Virgile I_vote_lcap18/3 run at 17:30 with Virgile I_voting_bar18/3 run at 17:30 with Virgile I_vote_rcap 
Virgile (612)
18/3 run at 17:30 with Virgile I_vote_lcap18/3 run at 17:30 with Virgile I_voting_bar18/3 run at 17:30 with Virgile I_vote_rcap 
MarBre (526)
18/3 run at 17:30 with Virgile I_vote_lcap18/3 run at 17:30 with Virgile I_voting_bar18/3 run at 17:30 with Virgile I_vote_rcap 
Rahan (241)
18/3 run at 17:30 with Virgile I_vote_lcap18/3 run at 17:30 with Virgile I_voting_bar18/3 run at 17:30 with Virgile I_vote_rcap 
jduf (193)
18/3 run at 17:30 with Virgile I_vote_lcap18/3 run at 17:30 with Virgile I_voting_bar18/3 run at 17:30 with Virgile I_vote_rcap 
LéléH (121)
18/3 run at 17:30 with Virgile I_vote_lcap18/3 run at 17:30 with Virgile I_voting_bar18/3 run at 17:30 with Virgile I_vote_rcap 
nicomago (82)
18/3 run at 17:30 with Virgile I_vote_lcap18/3 run at 17:30 with Virgile I_voting_bar18/3 run at 17:30 with Virgile I_vote_rcap 

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LudoH
18/3 run at 17:30 with Virgile I_vote_lcap18/3 run at 17:30 with Virgile I_voting_bar18/3 run at 17:30 with Virgile I_vote_rcap 
calimeuhro
18/3 run at 17:30 with Virgile I_vote_lcap18/3 run at 17:30 with Virgile I_voting_bar18/3 run at 17:30 with Virgile I_vote_rcap 
S
18/3 run at 17:30 with Virgile I_vote_lcap18/3 run at 17:30 with Virgile I_voting_bar18/3 run at 17:30 with Virgile I_vote_rcap 
Nicodeyme
18/3 run at 17:30 with Virgile I_vote_lcap18/3 run at 17:30 with Virgile I_voting_bar18/3 run at 17:30 with Virgile I_vote_rcap 
MarBre
18/3 run at 17:30 with Virgile I_vote_lcap18/3 run at 17:30 with Virgile I_voting_bar18/3 run at 17:30 with Virgile I_vote_rcap 
Rahan
18/3 run at 17:30 with Virgile I_vote_lcap18/3 run at 17:30 with Virgile I_voting_bar18/3 run at 17:30 with Virgile I_vote_rcap 
Virgile
18/3 run at 17:30 with Virgile I_vote_lcap18/3 run at 17:30 with Virgile I_voting_bar18/3 run at 17:30 with Virgile I_vote_rcap 
jduf
18/3 run at 17:30 with Virgile I_vote_lcap18/3 run at 17:30 with Virgile I_voting_bar18/3 run at 17:30 with Virgile I_vote_rcap 
LéléH
18/3 run at 17:30 with Virgile I_vote_lcap18/3 run at 17:30 with Virgile I_voting_bar18/3 run at 17:30 with Virgile I_vote_rcap 
poco
18/3 run at 17:30 with Virgile I_vote_lcap18/3 run at 17:30 with Virgile I_voting_bar18/3 run at 17:30 with Virgile I_vote_rcap 


18/3 run at 17:30 with Virgile

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18/3 run at 17:30 with Virgile Empty 18/3 run at 17:30 with Virgile

Post by LudoH Thu Mar 17, 2011 7:56 am

Un ptit footing du soir avec Virgile

depart 17h30 de garbe (le temps de remonter de la gare)

pour 1h15 de footing environ

on peut aller vers valbonne par exemple

LudoH
LudoH
grimpeur graMEUH
grimpeur graMEUH

Posts : 2633
Join date : 2010-02-01
Age : 47
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103km de D+ en 2016

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18/3 run at 17:30 with Virgile Empty Re: 18/3 run at 17:30 with Virgile

Post by LudoH Mon Mar 21, 2011 8:29 am

LudoH
LudoH
grimpeur graMEUH
grimpeur graMEUH

Posts : 2633
Join date : 2010-02-01
Age : 47
Location : souvent dans les bois
103km de D+ en 2016

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18/3 run at 17:30 with Virgile Empty Re: 18/3 run at 17:30 with Virgile

Post by Rahan Mon Mar 21, 2011 12:42 pm

pfff.... ce qu'il faut pas lire! je n'ai rien fait d'autre que suivre.
Sinon j'aime bien la meilleure allure 3:35 min/mi faudrait voir à tenir ça plus longtemps le record est de 3:45min/mi par un certain Hicham el guerrouj...

Rahan
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18/3 run at 17:30 with Virgile Empty Re: 18/3 run at 17:30 with Virgile

Post by LudoH Mon Mar 21, 2011 12:52 pm



Sinon j'aime bien la meilleure allure 3:35 min/mi faudrait voir à tenir ça plus longtemps le record est de 3:45min/mi par un certain Hicham el guerrouj...

ben c etait dans la descente aux tamarins ... et ce n est que ma tivesse, tu etais loin devant

... reste a trouver une descente droite et assez longue Wink
LudoH
LudoH
grimpeur graMEUH
grimpeur graMEUH

Posts : 2633
Join date : 2010-02-01
Age : 47
Location : souvent dans les bois
103km de D+ en 2016

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18/3 run at 17:30 with Virgile Empty Re: 18/3 run at 17:30 with Virgile

Post by Rahan Mon Mar 21, 2011 12:55 pm

Ouais dire que eux ils tiennent cette allure sur le plat

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