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3/12 running in the afternoon

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Post by LudoH on Fri Dec 02, 2011 7:41 am

samedi apres midi on va courir apres l'averse

pour l'instant le plan pressenti serait le petit tour a Gourdon: site d'escalade -> bois de gourdon -> gourdon -> tuyaux, du coup on partirait vers 13h30 de garbe

Le plan est encore negociable, faites signe si vous etes interesses

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Post by LudoH on Mon Dec 05, 2011 9:10 am

au bilan gourdon et paradis; 14km et 500m de D+ Smile

http://connect.garmin.com/activity/132804225
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Post by calimeuhro on Mon Dec 05, 2011 9:13 am

tsss ca a encore bourrine!
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Post by LudoH on Mon Dec 05, 2011 9:19 am

meuh non, enfin un peu au retour dans la montee avec micha ...et dans la descente du chemin du paradis mais rahan ou virgile m aurait mis un vent quand meme, et aussi au sprint final a la voiture Smile
sinon c'etait calme Smile
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Post by calimeuhro on Mon Dec 05, 2011 9:38 am

Comme la course de Julien je suppose :p
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