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Pluksan-maitre

Forum pour planifier plus facilement les courses, les randos, la grimpe, ...

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» Vive le printemps! ... ou pas
by LudoH Thu Feb 28, 2019 8:44 am

» Tor des Glaciers
by Nicodeyme Tue Jan 29, 2019 2:17 am

» Le système nerveux, l'élément modérateur des muscles
by Nicodeyme Thu Aug 23, 2018 12:47 am

» [Compte rendu] Cro-Trail
by LudoH Thu Jul 26, 2018 7:26 am

» cha dort là dedans !
by LudoH Fri Mar 03, 2017 6:34 am

» Joyeuses fetes
by LudoH Mon Jan 09, 2017 7:29 am

» Hard Rock 100
by Nicodeyme Thu Oct 13, 2016 3:05 pm

» Un coureur fou...
by Nicodeyme Thu Sep 29, 2016 1:25 pm

» Origole 2016
by Virgile Mon Sep 05, 2016 8:47 pm

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21st October - running

2 posters

Pluksan-maitre :: Courir! :: kikicoursmidi?

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21st October - running Empty 21st October - running

Post by calimeuhro Wed Oct 20, 2010 7:30 am

A very short run tomorrow with few slopes ... You can join but it will certainly be boring
calimeuhro
calimeuhro
grimpeur graMEUH
grimpeur graMEUH

Posts : 2530
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21st October - running Empty Re: 21st October - running

Post by LudoH Wed Oct 20, 2010 8:47 am

ptet, je confirme demain, mais tres cool car samedi c est meuh
LudoH
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grimpeur graMEUH
grimpeur graMEUH

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21st October - running Empty Re: 21st October - running

Post by calimeuhro Thu Oct 21, 2010 8:21 am

Je propose un tour soft genre pompier descente derriere AirFrance puis retour pepere au mieux vers le CIV et retour par le sentier en dessous de Garbe/CIV
12h15 rd point d Amadaeus
calimeuhro
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21st October - running Empty Re: 21st October - running

Post by calimeuhro Thu Oct 21, 2010 8:22 am

Au passage je propose le concept de courche:
Ludo Lenaic et Nico marchent, moi je cours Very Happy
calimeuhro
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grimpeur graMEUH

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21st October - running Empty Re: 21st October - running

Post by LudoH Thu Oct 21, 2010 8:23 am

ben je passerai mais si 12h15 au rd point d amadeus, je risque de raccourcir un peu, histoire de pouvoir manger!

a tout!
LudoH
LudoH
grimpeur graMEUH
grimpeur graMEUH

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21st October - running Empty Re: 21st October - running

Post by calimeuhro Thu Oct 21, 2010 9:01 am

Ben dans ce cas moi aussi ....
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21st October - running Empty Re: 21st October - running

Post by calimeuhro Thu Oct 21, 2010 9:06 am

LudoH wrote:ben je passerai mais si 12h15 au rd point d amadeus, je risque de raccourcir un peu, histoire de pouvoir manger!

a tout!
Calimerade: Ca c est parce que je suis lent OUIIIIIIINNNNNNNN Sad sinon ce tour c est juste le premier tiers d une sortie standard Sad :'(
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21st October - running Empty Re: 21st October - running

Post by LudoH Thu Oct 21, 2010 9:10 am

ben amadeus -> inria en passant par air france ca doit etre 25 minutes a fond, il nous reste a peine 20 minutes pour les detours si on sprinte tout le long ... et je veux pas faire ca au sprint!
LudoH
LudoH
grimpeur graMEUH
grimpeur graMEUH

Posts : 2633
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Age : 47
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103km de D+ en 2016

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21st October - running Empty Re: 21st October - running

Post by calimeuhro Thu Oct 21, 2010 9:13 am

j encapsule avec
<if boulet='included'>
Coller texte de Ludo
</if>
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21st October - running Empty Re: 21st October - running

Post by calimeuhro Thu Oct 21, 2010 3:13 pm

BOULET je suis !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
BOULET je reste!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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21st October - running Empty Re: 21st October - running

Post by LudoH Thu Oct 21, 2010 3:19 pm

ON va finir par croire que tu t es juste fait une entorse pour pouvoir calimeriser ... Razz
LudoH
LudoH
grimpeur graMEUH
grimpeur graMEUH

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21st October - running Empty Re: 21st October - running

Post by calimeuhro Thu Oct 21, 2010 3:22 pm

La honnetement ... je m en passerai bien
je dirais plutot; opportunisme pour pouvoir calimeriser ... tout est bon Very Happy Very Happy
Si ce n'etait pas ca, j'aurais trouve autre chose!
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