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Pluksan-maitre

Forum pour planifier plus facilement les courses, les randos, la grimpe, ...

Latest topics
» Vive le printemps! ... ou pas
by LudoH Thu Feb 28, 2019 8:44 am

» Tor des Glaciers
by Nicodeyme Tue Jan 29, 2019 2:17 am

» Le système nerveux, l'élément modérateur des muscles
by Nicodeyme Thu Aug 23, 2018 12:47 am

» [Compte rendu] Cro-Trail
by LudoH Thu Jul 26, 2018 7:26 am

» cha dort là dedans !
by LudoH Fri Mar 03, 2017 6:34 am

» Joyeuses fetes
by LudoH Mon Jan 09, 2017 7:29 am

» Hard Rock 100
by Nicodeyme Thu Oct 13, 2016 3:05 pm

» Un coureur fou...
by Nicodeyme Thu Sep 29, 2016 1:25 pm

» Origole 2016
by Virgile Mon Sep 05, 2016 8:47 pm

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Our users have posted a total of 9171 messages in 894 subjects
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LudoH (2633)
Dup - Was: 2011-01-26 - running at noon I_vote_lcapDup - Was: 2011-01-26 - running at noon I_voting_barDup - Was: 2011-01-26 - running at noon I_vote_rcap 
calimeuhro (2530)
Dup - Was: 2011-01-26 - running at noon I_vote_lcapDup - Was: 2011-01-26 - running at noon I_voting_barDup - Was: 2011-01-26 - running at noon I_vote_rcap 
S (1252)
Dup - Was: 2011-01-26 - running at noon I_vote_lcapDup - Was: 2011-01-26 - running at noon I_voting_barDup - Was: 2011-01-26 - running at noon I_vote_rcap 
Nicodeyme (697)
Dup - Was: 2011-01-26 - running at noon I_vote_lcapDup - Was: 2011-01-26 - running at noon I_voting_barDup - Was: 2011-01-26 - running at noon I_vote_rcap 
Virgile (612)
Dup - Was: 2011-01-26 - running at noon I_vote_lcapDup - Was: 2011-01-26 - running at noon I_voting_barDup - Was: 2011-01-26 - running at noon I_vote_rcap 
MarBre (526)
Dup - Was: 2011-01-26 - running at noon I_vote_lcapDup - Was: 2011-01-26 - running at noon I_voting_barDup - Was: 2011-01-26 - running at noon I_vote_rcap 
Rahan (241)
Dup - Was: 2011-01-26 - running at noon I_vote_lcapDup - Was: 2011-01-26 - running at noon I_voting_barDup - Was: 2011-01-26 - running at noon I_vote_rcap 
jduf (193)
Dup - Was: 2011-01-26 - running at noon I_vote_lcapDup - Was: 2011-01-26 - running at noon I_voting_barDup - Was: 2011-01-26 - running at noon I_vote_rcap 
LéléH (121)
Dup - Was: 2011-01-26 - running at noon I_vote_lcapDup - Was: 2011-01-26 - running at noon I_voting_barDup - Was: 2011-01-26 - running at noon I_vote_rcap 
nicomago (82)
Dup - Was: 2011-01-26 - running at noon I_vote_lcapDup - Was: 2011-01-26 - running at noon I_voting_barDup - Was: 2011-01-26 - running at noon I_vote_rcap 

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LudoH
Dup - Was: 2011-01-26 - running at noon I_vote_lcapDup - Was: 2011-01-26 - running at noon I_voting_barDup - Was: 2011-01-26 - running at noon I_vote_rcap 
calimeuhro
Dup - Was: 2011-01-26 - running at noon I_vote_lcapDup - Was: 2011-01-26 - running at noon I_voting_barDup - Was: 2011-01-26 - running at noon I_vote_rcap 
S
Dup - Was: 2011-01-26 - running at noon I_vote_lcapDup - Was: 2011-01-26 - running at noon I_voting_barDup - Was: 2011-01-26 - running at noon I_vote_rcap 
Nicodeyme
Dup - Was: 2011-01-26 - running at noon I_vote_lcapDup - Was: 2011-01-26 - running at noon I_voting_barDup - Was: 2011-01-26 - running at noon I_vote_rcap 
MarBre
Dup - Was: 2011-01-26 - running at noon I_vote_lcapDup - Was: 2011-01-26 - running at noon I_voting_barDup - Was: 2011-01-26 - running at noon I_vote_rcap 
Rahan
Dup - Was: 2011-01-26 - running at noon I_vote_lcapDup - Was: 2011-01-26 - running at noon I_voting_barDup - Was: 2011-01-26 - running at noon I_vote_rcap 
Virgile
Dup - Was: 2011-01-26 - running at noon I_vote_lcapDup - Was: 2011-01-26 - running at noon I_voting_barDup - Was: 2011-01-26 - running at noon I_vote_rcap 
jduf
Dup - Was: 2011-01-26 - running at noon I_vote_lcapDup - Was: 2011-01-26 - running at noon I_voting_barDup - Was: 2011-01-26 - running at noon I_vote_rcap 
LéléH
Dup - Was: 2011-01-26 - running at noon I_vote_lcapDup - Was: 2011-01-26 - running at noon I_voting_barDup - Was: 2011-01-26 - running at noon I_vote_rcap 
poco
Dup - Was: 2011-01-26 - running at noon I_vote_lcapDup - Was: 2011-01-26 - running at noon I_voting_barDup - Was: 2011-01-26 - running at noon I_vote_rcap 


Dup - Was: 2011-01-26 - running at noon

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Dup - Was: 2011-01-26 - running at noon Empty Dup - Was: 2011-01-26 - running at noon

Post by Nicodeyme Tue Jan 25, 2011 4:29 pm

Hello,
I've missed today's jogging, but I intend to go tomorrow. Is someone motivated to come with me? Smile
-- Nico
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Post by calimeuhro Tue Jan 25, 2011 4:30 pm

Tjs aucune dispo de mon cote avant vendredi ... de toutes manieres il fait trop beau!
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Dup - Was: 2011-01-26 - running at noon Empty Re: Dup - Was: 2011-01-26 - running at noon

Post by LudoH Tue Jan 25, 2011 4:31 pm

LudoH
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grimpeur graMEUH
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103km de D+ en 2016

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Dup - Was: 2011-01-26 - running at noon Empty Re: Dup - Was: 2011-01-26 - running at noon

Post by calimeuhro Tue Jan 25, 2011 4:33 pm

Moving to troll as duplicate
Ca y est un crise de moderation Smile
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Dup - Was: 2011-01-26 - running at noon Empty Re: Dup - Was: 2011-01-26 - running at noon

Post by jeanne Wed Jan 26, 2011 9:54 am

Nico, tu vas finelment? Nous sortons l'INRIA a 11:30.

jeanne
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Dup - Was: 2011-01-26 - running at noon Empty Re: Dup - Was: 2011-01-26 - running at noon

Post by Nicodeyme Wed Jan 26, 2011 10:06 am

On en a parlé avec Ludo ce matin, nous allons peut être réussir à nous croiser : je vais courir avec Cyril tout à l'heure.
-- Nico
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Post by jeanne Wed Jan 26, 2011 10:15 am

D'accord. Bon course! Smile

jeanne
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Dup - Was: 2011-01-26 - running at noon Empty Re: Dup - Was: 2011-01-26 - running at noon

Post by calimeuhro Wed Jan 26, 2011 10:15 am

Ca sert a quoi de moderer les doublons


bon je boude Wink
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Post by Nicodeyme Wed Jan 26, 2011 10:16 am

C'est pas un doublon, c'est un fork ! Wink

Bonne course aussi,
-- Nico
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Post by calimeuhro Wed Jan 26, 2011 10:22 am

Nico tu es trop fort Very Happy
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Post by Nicodeyme Wed Jan 26, 2011 1:50 pm

Je suis encore tombé sur des barbares ! Le traquenard était simple : 4 triathlètes m'attendaient aux terrains de basket. Après, leur rythme de récup' était bien supérieur à mon rythme "à fond". Et ils m'ont fait voir du pays, derrière le lac de Mougins (très joli, très loin !).

J'étais tellement en forme, que j'ai *marché* depuis l'IBIS en rentrant... Vous vous rendez compte ???

Quel bourrin ce Rahan. Wink
-- Nico
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Post by LudoH Wed Jan 26, 2011 1:54 pm

Avec janna c'etait plus cool!

on a fait 11km en 1h10 ... l'aller fut tres tres tranquille ... et le retour a rythme plus soutenu, mais humain tout de meme
http://connect.garmin.com/activity/65211211
LudoH
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103km de D+ en 2016

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Post by calimeuhro Wed Jan 26, 2011 1:55 pm

Bon tu es pret pour accompagner Lele le mardi alors
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