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Pluksan-maitre

Forum pour planifier plus facilement les courses, les randos, la grimpe, ...

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» Vive le printemps! ... ou pas
by LudoH Thu Feb 28, 2019 8:44 am

» Tor des Glaciers
by Nicodeyme Tue Jan 29, 2019 2:17 am

» Le système nerveux, l'élément modérateur des muscles
by Nicodeyme Thu Aug 23, 2018 12:47 am

» [Compte rendu] Cro-Trail
by LudoH Thu Jul 26, 2018 7:26 am

» cha dort là dedans !
by LudoH Fri Mar 03, 2017 6:34 am

» Joyeuses fetes
by LudoH Mon Jan 09, 2017 7:29 am

» Hard Rock 100
by Nicodeyme Thu Oct 13, 2016 3:05 pm

» Un coureur fou...
by Nicodeyme Thu Sep 29, 2016 1:25 pm

» Origole 2016
by Virgile Mon Sep 05, 2016 8:47 pm

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LudoH (2633)
19,20, and 21/7 run in the evening I_vote_lcap19,20, and 21/7 run in the evening I_voting_bar19,20, and 21/7 run in the evening I_vote_rcap 
calimeuhro (2530)
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LudoH
19,20, and 21/7 run in the evening I_vote_lcap19,20, and 21/7 run in the evening I_voting_bar19,20, and 21/7 run in the evening I_vote_rcap 
calimeuhro
19,20, and 21/7 run in the evening I_vote_lcap19,20, and 21/7 run in the evening I_voting_bar19,20, and 21/7 run in the evening I_vote_rcap 
S
19,20, and 21/7 run in the evening I_vote_lcap19,20, and 21/7 run in the evening I_voting_bar19,20, and 21/7 run in the evening I_vote_rcap 
Nicodeyme
19,20, and 21/7 run in the evening I_vote_lcap19,20, and 21/7 run in the evening I_voting_bar19,20, and 21/7 run in the evening I_vote_rcap 
MarBre
19,20, and 21/7 run in the evening I_vote_lcap19,20, and 21/7 run in the evening I_voting_bar19,20, and 21/7 run in the evening I_vote_rcap 
Rahan
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LéléH
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19,20, and 21/7 run in the evening

2 posters

Pluksan-maitre :: Courir! :: kikicoursmidi?

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19,20, and 21/7 run in the evening Empty 19,20, and 21/7 run in the evening

Post by LudoH Tue Jul 19, 2011 8:08 am

JE SUIS DE RETOUR!!!

Voici mon programme de la semaine
je compte courir
- ce soir 1h30 avec plutot des cotes
- demain soir 1h30 un peu moins denivelant (par exemple longer la brague)
- jeudi soir 1h plutot cool

depart vers 18h a chaque fois, si ca motive quelqu un ...

PLUS je compte me faire une grosse sortie samedi, si quelqu'un veut me rejoindre pour une partie de la journee ...

bounce bounce bounce
LudoH
LudoH
grimpeur graMEUH
grimpeur graMEUH

Posts : 2633
Join date : 2010-02-01
Age : 47
Location : souvent dans les bois
103km de D+ en 2016

https://pluksan-maitre.forumotion.com

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Post by LudoH Thu Jul 21, 2011 8:05 am

finalement ce midi rdv 12h05 ibis, pti footing tranquile -> pas de course ce soir
LudoH
LudoH
grimpeur graMEUH
grimpeur graMEUH

Posts : 2633
Join date : 2010-02-01
Age : 47
Location : souvent dans les bois
103km de D+ en 2016

https://pluksan-maitre.forumotion.com

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Post by LudoH Thu Jul 21, 2011 1:23 pm

Merci pour le footing pepere du midi SmileSmileSmile

http://connect.garmin.com/activity/100697065

toujours personne pour samedi?
LudoH
LudoH
grimpeur graMEUH
grimpeur graMEUH

Posts : 2633
Join date : 2010-02-01
Age : 47
Location : souvent dans les bois
103km de D+ en 2016

https://pluksan-maitre.forumotion.com

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Post by calimeuhro Thu Jul 21, 2011 4:21 pm

pepere :'(
calimeuhro
calimeuhro
grimpeur graMEUH
grimpeur graMEUH

Posts : 2530
Join date : 2010-03-16
1 fm de D+ depuis 2008

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Post by LudoH Thu Jul 21, 2011 4:24 pm

bah on a papote tout le long, tu ne peux pas pretendre que tu etais a bout de souffle!
LudoH
LudoH
grimpeur graMEUH
grimpeur graMEUH

Posts : 2633
Join date : 2010-02-01
Age : 47
Location : souvent dans les bois
103km de D+ en 2016

https://pluksan-maitre.forumotion.com

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